how to suppress your appetite by… eating

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incorporate spices into your meals to suppress appetite

A New York Times article states, “One study by Canadian researchers this year looked at a group of adult men and found that those who were served hot sauce with appetizers before a meal went on to consume on average about 200 fewer calories at lunch and in later meals than their peers who did not have anything with capsaicin.”

And that’s just ginger, black pepper and chili! Benefits of other spices include lowering blood sugar, increasing metabolism and so much more.

Which spice is your favorite?

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