three reasons to add lemon to your day.

lemon water

 

 

 

 

 

 

 

 

1. fight hunger cravings:
Lemons contain pectin fiber, which reduces cravings/ hunger.

2. tighten and clear skin:
Lemons contain vitamin C, which produces collagen. Collagen prevents wrinkles and retains skin’s elasticity.

3. improve digestion and metabolize fat:
Lemons stimulate bile production in the liver. Bile breaks down fat.

TIP: Try warm water with lemon every morning (yes, you can add honey for taste!) for even better results.

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